3 Secrets To An Effective Anti Cellulite Diet
What if I told you that you could actually eat your way to improved cellulite? It’s true—these three super-food powerhouses work at the cellular level to repair damaged cells, rehydrate tissue, and naturally improve the appearance of cellulite from the inside.
Cranberries
The single most effective food that you can consume in your battle to banish the bumps is, believe it or not, the humble cranberry. Cranberries are made up for flavonoids and polyphenols, which are powerful antioxidants that protect cells from free radicals and can actually reduce existing cellular damage. This makes them amazingly effective at melting away cellulite.
Boil fresh cranberries to reduce them to their natural juices, and then add a quarter cup of natural cranberry juice to 8 oz of purified water. Add a touch of stevia to taste if you want to remove some of the bitterness of the berries without raising the sugar level. Then finish with a slice of fresh lemon, and you’ve just made a wickedly effective cellulite-blasting tonic that’s refreshing and delicious.
Bananas
Bananas are an excellent source of potassium, which is essential for helping your body maintain its fluid levels and electrolytes, so an adequate amount is important for battling cellulite. In addition to bananas, you can get a potassium boost from the following whole foods:
- Orange juice
- Potatoes
- Parsnips
Goji berries are native to remote regions in Tibet and Mongolia and grow from a plant called lyceum barbarum. They are bright red-orange in color and have a delicious, sweet and tangy taste. They’ve been called the most nutritionally dense food on the planet, and here’s why: They contain 500 times the vitamin C of oranges, more beta carotene than carrots, essential fatty acids, an astonishing amount of B-complex vitamins, and a whopping 19 amino acids. No other plant on Earth contains so many nutrients!
In fact, every single nutrient in the tiny little goji berry is an absolute cellulite killer. If you could choose only one food supplement to add to your diet, make it be these berries. They’re not always easy to come by in your local supermarket, but there are a variety of reputable sources available online.
An Anti Cellulite Workout For Real Results
Cellulite is often the biggest concern that most women have when attempting to lose weight. These deposits of fat within the body are found most often in the areas of the thighs, abdomen, and buttocks, making cellulite the most common reason that so many women try to lose weight in every possible way. The many exercises that are often tried, however, do very little in reducing the visibility of this stubborn excess fat, which often leads to using cosmetic surgery instead of healthy exercise that tones the entire body. After many years of research, it is found that there are actually some great anti cellulite workouts that give the real results you have been looking for without the added cost and risk of cosmetic surgery.
First, the Cardio
There are many easy anti cellulite workout exercises you can do in order to reduce the appearance of these visible fat pockets that may be causing you grief. The most effective cardiovascular exercises are the ones that stimulate the lymphatic system, which flushed cellulite-causing toxins from the body. The best exercises for stimulating your lymphatic system are yoga, rebounding on a mini trampoline, and cardiovascular exercises.
Using yoga to target your mental energy is helpful for allowing the change of lifestyle to take place that is needed prior to enlisting in anti cellulite workout routines. While yoga has been proven to help in weight loss efforts, many people are still unaware of the benefits of using this type of exercise. Yoga works wonderfully to increase the oxygen level within the body and also reduces anxiety, which helps the body to burn excess fat.
Using a rebounder trampoline is not only a fun way to exercise, but it also is a great anti cellulite workout. This type of exercise works to increase the heart rate, lung capacity, and works the overall body for maximum weight loss. By using the trampoline to improve muscle tone and encourage lymphatic drainage, you will see a decrease in the amount of cellulite within the body.
Next, the Weight-Bearing Exercises
Using weight-bearing exercises that target the hips, thighs, and buttocks, such as lunges and squats, are also considered to be the best cellulite exercises as they help reshape the underlying muscles in these areas, thus greatly improving the appearance of cellulite.
Make no mistake, you simply won't make a dramatic improvement in your cellulite unless you adopt a two-phase cellulite reduction workout that includes both cardio and weight-bearing hip shapers such as lunges, squats, and plyometrics (exericses that incorporate quick bursts of speed with jumping and leaping).